India is blessed with vast geographical diversity, which also includes six different seasons, which change every two months....
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Insomnia is a common sleep disorder which is basically facing difficulty falling asleep or having trouble staying asleep....
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Most of us cannot start functioning without our morning cup of chai or coffee. A lot of us also need to be supplied...
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The prevention of all disease begins from the mouth and the first step towards maintaining good health is to give enough...
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Naad is a caffeine-free zone, which means that we do not serve tea and coffee. Some of the alternative concoctions...
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As Indians, yoga is an integral part of our heritage and culture. While a lot of us today are aware and follow other ...
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For most professionals and even business owners, our offices are where we spent most of our time. Modern-day work...
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Fasting or voluntarily not eating for varying lengths of time is a concept that most of us are familiar with. It has been...
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Most of us at Naad Wellness, from the doctors to the chef to the housekeeping team are gardening enthusiasts...
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Those of you who practice yoga regularly probably know this already - no yoga class begins without a few rounds...
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Coconuts are the new superfood that everyone around the world is talking about. Closer to home, it has been an integral...
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Polycystic Ovarian Syndrome (PCOS) is becoming an increasingly common disorder faced by women of a reproductive age...
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India's ancient medical and health sciences - Ayurveda, Naturopathy and Yoga firmly believe that the path to holistic we...
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Did you know that our country is blessed with six different seasons? The geographical diversity of India was established...
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I find that there is nothing more comforting than walking barefoot on the dewy grass in the mornings or on the beach...
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The spinning vortexes of our bodies' natural energy system are known as 'chakras' - a word from Sanskrit literally...
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Ayurveda believes that 'rasa' or the taste of our food is not incidental, rather an indication of the properties of the...
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You have probably heard of the term dosha being used and a lot us are even aware of what our individual dosha is.But do...
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An Ayurvedic perspective
According to Ayurveda, thara or food is one of the three pillars...
In my 16 years of being a spiritual guide and healer, I have come across many people who claim they cannot meditate...
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'Very Unhealthy Air Quality' and more recently, 'Hazardous Air Quality' is what I am told every time I check the weather ...
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Did you know that Pre-Menstrual Syndrome or PMS as it is more commonly known, is suffered by 3 out of every...
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